I was looking back on my first fitness journal this morning and I took a moment to re-read this message I wrote on the first page. This journal logged my very first workout at Fit in 42 and has been updated on every workout I’ve done since. At times I feel I have multiple personalities because it seems the person that wrote this is so much kinder than the usual me. I wish the Josa that wrote this would be around more often. I think it goes to show the most effective motivation comes from within.