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Category Archives: Insights

Friday Quote O’The Day

March 20, 2015 healthy living quote of the day Leave a comment

Yankton’s Meridian Pedestrian Bridge

March 15, 2015 exercise fitness journal health healthy living Meridian Bridge walking Yankton Yankton South Dakota Leave a comment

Let’s talk about FAILURE

June 20, 2014 confession emotional eating exercise fail blog guilt healthy eating healthy living junk food weight gain weight loss workout 6 Comments

So Did the Fat Lady- Louis CK on Weight and Radical Honesty

May 13, 2014 Body Love body positive double standard fat girls fat shaming Louis CK Sarah Baker so did the fat lady weight 1 Comment

April 30 Day Push Up Challenge

April 30, 2014 exercise exercise challenge fitness fitness journal healthy living inspiration push ups Tough Mudder weight loss success workout 3 Comments

Finding My Motivation- Why do I want to lose weight?

February 16, 2014 healthy living insights inspiration mental-health Parable of The Talents weight loss weight loss inspiration weight loss success 2 Comments

Internal Monologue of a Junk Food Hit

January 31, 2014 2 Comments

My Prom Dress and the Healthy New Me

November 5, 2013 healthy eating healthy living insights prom weight loss weight loss success 4 Comments

Is it OK to be fat?

September 23, 2013 body acceptance body image Body Love body positive health healthy living insights inspiration love your body weight loss 3 Comments

‘An Open Apology to All of My Weight Loss Clients’- reblog

August 19, 2013 external beauty health healthy eating healthy living insights mental-health registered dietitians unreasonable standards weight gain weight loss weight loss success 1 Comment

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  • Forget 'Hello' Forget 'When We Were Young' 'All I Ask' is THE SONG from Adele's "25" album. Damn it #Adele is good. #allthefeels #Adele25 7 years ago
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Tough MudderOctober 25, 2014
EARNING MY SECOND ORANGE HEADBAND!
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