Aim for progress, not perfection.
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Mile Markers and Milestones
Martha’s Village and Kitchen Thanksgiving 5K and Sub30V5K
You may refer to me as Coach Jos
Run with Los Muertos 5k
Duatlon Del Sol- Saving the Best for Last: Me
Does this outfit make my butt look small?
Training Update- Duathlon & Doubling Up
What has Jos been up to?
The Kitchen Problem
Sunday- A Day to Reset
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