Aim for progress, not perfection.
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Mile Markers and Milestones
Motivation Monday- Then and Now
The Trouble with Late Night- the Cravings
Sticking to you workouts. Thoughts for my friends looking to stay/get healthy.
My Prom Dress and the Healthy New Me
You may refer to me as Coach Jos
San Diego Asian Market
The Kitchen Problem
Instagraming My Meals
‘An Open Apology to All of My Weight Loss Clients’- reblog
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